As a focus of the course, it seeks to teach the basics of meditation and various relaxation techniques.
What are you going to learn?
The course focuses on making meditation more accessible, showing that learning to meditate can be a fun and fluid process and is not about going blank, controlling your thoughts or being in awkward postures.
Who is it addressed to?
People interested in improving their attention, concentration, mood and satisfaction with life.
People interested in learning to meditate who have never done it or who have tried, but have not been able to establish a routine.
Everyone can take the course, regardless of their experience.
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